Do you have a wedding in the family or a school reunion planned for this year? Are you worrying about how you will look? Do you need to lose weight fast? The answer to all these questions may be ‘yes’, but is it prudent to undergo rapid weight loss?
If you ask your family doctor or a dietitian, almost all of them will speak emphatically about the demerits of a rapid weight loss program. They will tell you that it may be dangerous- you may hurt your muscles and tendons, you may cause irreparable damage to your heart, you may suffer from overwhelming dehydration. Several reasons exist to prevent you from undertaking a weight loss program aimed at quick weight loss. The maximum weight that you can safely lose in a week is 3 lbs, and not a pound more.
If you search in the market, you may come across several options, such as diet pills and the neighborhood gym, which may promise you a miraculous weight loss of up to 6 lbs a week. That would mean a 24 lbs weight loss in the month. Who wouldn’t want to continue with their unhealthy eating practices and sedentary lifestyle and still lose 24 lbs in a month? Not only are there considerable health risks in this kind of rapid weight loss, but the weight lost is put on again, almost as quickly.
Since it’s established that you should not go in for rapid weight loss, you need to explore other avenues. How can you lose weight safely and effectively?
The ideal weight loss program combines the right balance of healthy eating and exercising. Drink plenty of water to flush your body of toxins. Eat a balanced meal with food items from all food groups. If you feel the urge to munch on something, grab a vegetable, such as a carrot.
Exercise is another key ingredient in a weight loss program. The ideal exercise regime will combine aerobic exercises with strength training. For a person who has led a sedentary lifestyle, getting into the exercise mode may not be easy. Taking help from a trainer may be a way out of inertia. A trainer will not only help you develop a suitable routine of exercises, he will also ensure that you don’t hurt yourself.
Remember, there is no gain without pain. It is important to get the inertia out of your system and take action.
Tags:exercise regime, ideal weight, lose weight safely, quick weight loss, rapid weight loss, weight loss program Wellness and Fitness