Medical Aesthetics

Achieving a Natural Look With Lip Fillers

Lip Injections San Diego can produce a natural-looking pout that enhances the contours of your face. However, you should have realistic expectations. You will be disappointed if you expect to walk out of a clinic with Kylie Jenner’s lips.

Before your appointment, it’s important to stop taking any medications that thin the blood (such as fish oil, painkillers, and vitamin E). This will reduce bruising and swelling after the procedure.

lip injections

Achieving a natural look with lip fillers requires a professional with experience and an aesthetic eye. Lip enhancement should enhance your appearance, not look obviously “done.” You want a naturally enhanced pout that makes you feel confident and raises your self-esteem. The best way to get the results you desire is to visit a double board-certified facial plastic surgeon or physician specialist that has a solid background in all areas of face and neck rejuvenation and enhancement.

For lip filler treatments that look completely natural, consider the hyaluronic acid dermal fillers Juvederm Volbella or Restylane Kysse. These long-lasting injectable gels work like your body’s naturally occurring hyaluronic acid to plump and augment your lips while smoothing lines and wrinkles around the mouth. These specialized products are also very flexible and move with your lips to ensure that they don’t become too stiff or unnatural.

Your treatment will begin with a consultation to map out the area where you would like to add filler and discuss your desired outcome. Then, your professional will clean and sanitize the injection area and apply a numbing ointment. Injections only take a few seconds and are relatively painless.

You should avoid blood thinners such as aspirin, ibuprofen, fish oil, and vitamin E for a few days prior to your appointment to decrease the risk of bruising. You should also avoid alcohol and cold sore preventative medications such as Advil or Motrin. It is important to disclose all medications that you are taking to your medical professional.

When you get lip injections, the filler helps to soften lines and wrinkles around your mouth. This includes fine lines and wrinkles caused by smoking, natural aging, or just from laughing too hard. Injections also help to tighten the skin around the mouth, which can improve your overall facial appearance and make you look younger.

If you want to reduce the appearance of wrinkles in your upper lip area, a doctor may recommend using a softer dermal filler such as Restylane, Juvederm, or Belotero. These fillers can be given gradually over several sessions to produce a more natural result. These fillers are very popular because they are non-surgical, minimally invasive, and long-lasting.

You can also use anti-wrinkle injectables such as Botox and Dysport to smooth vertical lines in your lips. These injections work by weakening your lips’ muscles to create a more subtle effect. However, they can be painful and require downtime of up to a week.

The best option for lip augmentation is to use dermal fillers containing hyaluronic acid. These are injected into the lips and other areas to add volume, even out asymmetries, or create a particular shape or fullness. These fillers are also safe and non-toxic. They work by binding water molecules to create a plumper appearance and stimulate the production of collagen and elastin, so they will last longer than other treatments.

To prepare for your lip filler treatment, you should avoid taking any drugs that thin the blood, including aspirin and ibuprofen. It’s also a good idea to avoid caffeine and alcoholic beverages for 10 days before your appointment. Some patients experience swelling, bruising, or redness after lip filler treatment. Applying a darker shade of lipstick or taking arnica supplements can help minimize the appearance of bruises for the first few days after your treatment.

Lip injections, when performed by an experienced esthetician, are a non-surgical procedure that can add volume and create a more prominent pout. The results look natural and enhance your facial features. In addition, they are less invasive than lip implants and require no recovery time. Injections are also a great option for people who were born with thin lips. They can help them achieve a more prominent appearance that boosts their self-esteem.

Aesthetically pleasing lips are essential to a beautiful face, and they are considered one of the most feminine facial features. Having the right amount of fullness and symmetry in the lips can enhance other facial features, including skin texture and cheek volume. Ideally, the upper and lower lips should be about two-thirds as full as each other to maintain a natural proportion. Fortunately, dermal fillers like Juvederm and Restylane are ideal for adding or restoring volume to the lips. Injections can also correct creases and fine lines that develop around the mouth.

When choosing an injector, you should be able to discuss your goals and expectations for your treatment. Then, your doctor will recommend the best type of filler for your unique anatomy and desired aesthetic outcomes. It’s important to bring in reference photos of the kind of result you want so your physician can better understand your expectations.

A good injection expert will use a light hand when administering fillers and will avoid over-inflating the lips. He or she will apply numbing cream before the injections and will use a precise technique to inject small amounts of filler at each location. Bruising may last a few days after the treatment, but icing the lips and sleeping with your head elevated on two pillows will help decrease swelling.

Lip fillers are not permanent; they’re metabolized over time. However, with repeated treatments over the course of a few months, they can produce semi-permanent results. A dermatologist can guide you on the best dermal filler for your goals. Depending on your skin type, dermal fillers like Restylane Silk and Juvederm Volbella are a good choice for creating a subtle effect, while Juvederm Ultra or Ultra Plus can create more dramatic, pouty lips.

Lip injections are a medical treatment and should only be performed by a qualified healthcare professional, such as a plastic surgeon or dermatologist. Attempting to get this procedure done in an unlicensed spa or beauty salon can lead to serious complications such as thinning of the lips, the lips stretching out permanently, infection, and permanent scarring of the skin.

It is also important to have realistic expectations about the results of lip injections. They can help you achieve the look that you want, but they won’t give you Kylie Jenner’s lips. If you’re thinking of getting lip fillers to improve your smile, contact us for a consultation with our board-certified dermatologist.

Prior to your appointment, it is recommended that you avoid drinking alcohol or taking any medication that can thin the blood. It is also a good idea to take acetaminophen (such as Tylenol(r)) to reduce any pain or swelling that may occur after the injection. It’s also important to arrive with a clean face because your doctor will need to sanitize the injection sites before giving you the injection. After the procedure, you will need to allow time for bruising to subside. Most patients find that the bruising fades within a few days.

Lip fillers are much less invasive than lip implants, which involve surgically inserting a silicone strip into your lips. As a result, the results of lip fillers are more natural-looking and require minimal recovery time. Lip fillers also do not have the same risks that come with lip implants, such as asymmetry or bruising. Additionally, lip fillers have the advantage of being reversible if you are not happy with your results.

During a lip injection procedure, a dermal filler is introduced into the skin through non-surgical, minimally invasive injections. The type of dermal filler used will vary depending on your aesthetic goals.uses Restylane and Juvederm in her cosmetic treatments, which offer a wide range of options for lip enhancement. These products are injected very superficially into the skin, and they contain hyaluronic acid, which promotes collagen production. This helps to reduce the appearance of fine lines and wrinkles around the mouth, making the lips look more youthful.

In addition to enhancing the shape of your lips, lip fillers can help to eliminate wrinkles and fine lines that develop in the mouth area due to smoking and natural aging. They can also make your lips appear more full, which tightens the skin in the surrounding area and makes your lips look more youthful. This is an ideal option for smokers, who often develop severe wrinkles and lines around the mouth.

Lip fillers are very popular among women who wish to enhance their appearance by restoring their natural, fuller lips or redefining their lip shape. However, it is important to consult with an experienced injector in order to avoid complications and achieve a naturally-looking cosmetic result.

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Why Dental Implants Are the Best Tooth Replacement Option

If you’re missing teeth, dental implants are the best replacement option. These tooth restorations fuse with your jawbone and look, feel, and function like natural teeth.

In addition, they prevent the bone in the empty spaces from deteriorating. This is a major benefit because other dental restorative options don’t preserve healthy bone. For more information, you can visit on this link provided to proceed.

Dental implants look like your natural teeth and feel the same when chewing. They also have a high success rate of up to 98%. The main reason for that is that they are anchored in your jaw bone and not on the gum tissue as with other tooth replacement options. This makes them much more durable and aesthetically pleasing. In addition, they don’t expose the other surrounding teeth to unnecessary pressure.

Dental implant restorations are custom-made for each patient. That is why you should always work with an experienced dental professional who has extensive experience with these restorations. They will have the tools to match the color and texture of your teeth to the rest of your mouth for the most natural-looking result. They will also be able to camouflage the metal screw and abutment beneath the crown, ensuring that they don’t stand out.

Even if you have multiple missing teeth, an experienced dentist can use a combination of techniques to create a full set of implants that blend in with your natural teeth and gums. They will have the knowledge to choose the right color of implant for your mouth and take into account factors such as the size, shape, and color of your natural teeth, and your skin tone.

Today’s dental implants are made of titanium, a biocompatible material with human bone. When placed in the jaw, they fuse with the bone tissue and act as a permanent tooth root. This is why they’re so durable and have such a high success rate.

While the implant is made of artificial materials, the crown that covers it is crafted from ceramics or porcelain, which blend well with your existing teeth. If you choose the right shade, it can be hard to distinguish between a natural tooth and an implant.

You may notice a slight metallic taste when you first start eating with your implants. This will lessen once your implant heals. You should brush and floss regularly and visit your dentist for routine checkups to ensure they are in good condition.

When you have a missing tooth, your body loses bone density. This can have a devastating effect on your oral health and your overall appearance. Fortunately, dental implants are designed to prevent this loss of bone density by filling in the space and stimulating new bone growth.

Your dentist will surgically install an implant into the site of your missing tooth. The implant will act as an artificial root, bonding with the surrounding bone to create a strong foundation for your replacement tooth or teeth. The implant is made of titanium, a material safe for long-term use in the human body. The titanium is also biocompatible, meaning your body won’t reject the implant like a foreign object.

Once your dental implant is in place, a small connector post (called an abutment) will be attached to the post to hold your replacement tooth or teeth securely. The abutment can be made of a solid metal such as titanium or constructed from a ceramic material such as zirconia. In some cases, a bone graft or sinus lift may be required before an implant can be placed, but this is very rare.

While you have dental implants, brush and floss regularly to maintain good oral hygiene, it would help to avoid smoking, as this can harm your oral health. Your dental professional will also be able to offer you expert advice on keeping your dental implant healthy and looking its best.

When teeth are missing, it can affect chewing and biting functions. Luckily, dental implants restore full chewing and eating abilities and feel and function just like your natural teeth! With proper oral care, dental implants last a lifetime.

A dental implant replaces the entire tooth structure, including the root and tip, to provide a strong, independent foundation for replacement teeth. This allows the replacement teeth to look and feel like your natural teeth while providing the stability and strength of healthy, natural teeth. In contrast, other types of tooth replacements, such as a dental bridge, require the natural, healthy adjacent teeth to be shaved down to support the new tooth, and these teeth are often more susceptible to cavities or infections.

Gaps caused by missing teeth can destabilize the adjacent teeth and cause them to shift toward the gap, affecting your bite and ability to chew. In addition, food can easily get stuck in these gaps, causing gum disease. Dental implants eliminate these problems by filling the gap, stabilizing the jawbone, and preventing adjacent teeth from shifting out of place.

Compared to other dental restorations, such as dentures or dental bridges, implants have the highest success rate at preserving the bone and supporting new replacement teeth. The reason for this is that dental implants are fixed in the mouth and fuse with the jawbone, similar to the way natural teeth do. This prevents bone loss and keeps the surrounding teeth stable, which also helps maintain good oral health.

In the past, patients with insufficient bone were not considered candidates for dental implants, but advances in diagnostics and bone reconstruction have made it possible for more people to receive this life-changing treatment. Regardless of your situation, you and your dentist will develop a comprehensive treatment plan to ensure the best results. This will include regular oral care at home, such as brushing and flossing twice daily, along with routine dental checkups to ensure your implants and connected restorations stay healthy. If you experience any pain or something unusual with your dental implants, it’s important to call us right away so we can help!

Dental implants enhance facial aesthetics by restoring the natural shape of the jaw and the mouth. This fixes the facial muscles that support the face and teeth and helps maintain a healthy bite alignment. The result is a youthful appearance that improves self-confidence and oral health.

The procedure to place dental implants involves placing a titanium implant into the jawbone, which fuses with it through osseointegration. A surgical flap is created to expose the bone, and a titanium implant is placed into it, after which a healing period occurs. Afterward, the implant is restored with a crown or bridge ready for use.

A bone graft may be needed if the jawbone is too soft to support an implant. This can be done with natural bone from another body part or with a synthetic material promoting new bone growth. The new bone can then be shaped to accommodate the restoration.

A fixed implant solution is preferred because it doesn’t rely on adjacent teeth for support, like a dental bridge. It also doesn’t require the use of messy adhesives or the removal of dentures for cleaning.

The stability provided by a fixed implant also makes it easier for patients to speak, chew, and smile without worrying about their restorations slipping out of place or becoming dislodged. This can significantly affect your overall quality of life and confidence.

With proper care, your dental implant will last a lifetime. To maintain good dental health, brush and floss regularly and avoid foods that put excess pressure on the implant site. Additionally, visit your dental professional every six months for a cleaning and checkup.

A beautiful smile can increase your confidence in social and professional situations. Dental implants are the only treatment option that replaces both the tooth and its root, providing a more natural look and feel than other treatments. If you are missing one or more of your teeth, consult a dental implant specialist to determine if they are right for you.

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How a Chiropractor Can Help You

Many people visit a chiropractor to help relieve neck and back pain. While chiropractors can help millions of patients, not everyone will benefit from this hands-on treatment. For more information, just visit this link provided to proceed.

Some common reasons to see a chiropractor include poor posture, herniated discs, or sciatic nerve pain. Other health benefits include relief from headaches, improved quality of sleep, and increased flexibility.

The most common treatment method chiropractors use to help patients is spinal adjustment, also known as spinal manipulation. This is a hands-on technique where the chiropractor uses a quick thrusting motion to improve the mobility of spinal joints and decrease pain, stiffness, and discomfort. Traditionally, spinal adjustments have been performed by hand, but today, some chiropractors utilize specialized instruments that operate through spring-loaded activation to conduct a gentler manipulation method.

When a spinal joint is misaligned, it can lock up or restrict movement and irritate nerve flow to other body parts, leading to pain, discomfort, stiffness, and swelling. Spinal manipulation is used to correct these spinal abnormalities, which allows for improved spinal motion and decreased symptoms over time.

Before performing a spinal adjustment, the chiropractor will ask basic health questions and then perform a physical exam. This can include feeling for joint motion, observing the patient’s posture, and assessing the range of motion in the spinal joints. The chiropractor will also determine the type of spinal manipulation necessary to best treat the patient.

While many people fear spinal manipulation, it is safe and effective when provided by a qualified chiropractic professional. Some patients may experience slight aching and soreness in the muscles and joints after treatment, but this usually disappears within 24 hours. Taking an ice pack can also reduce these effects quickly.

A chiropractor can also help with several other conditions, including neck pain, arthritis, chronic back pain, and scoliosis. This is because spinal adjustments can help improve spinal joints’ mobility, which can lead to reduced inflammation and decreased pain, swelling, and discomfort.

There are several different techniques of spinal manipulation that can be performed by a chiropractor, including Toggle Drop, Lumbar Roll, Thompson Terminal Point, and Directional Non-Force Technique. Toggle Drop is a chiropractic technique that uses the chiropractor’s crossed arms to press down firmly on a specific area of the spine and then quickly thrust in a different direction. This helps to improve spinal mobility and reduce the stress on vertebral discs.

Good posture and a neutral spine can help avoid back pain and injury. It is also important for your health, mood, and how others perceive you. Chiropractic can assist if you are experiencing discomfort or want to improve your posture.

Posture is how your body holds itself while sitting, standing, or lying down. Poor posture causes strain on your muscles and joints and can lead to a host of problems including neck and shoulder pain, back pain, and disc injuries. It can also affect your immune system, digestion, heart, and lungs. It can even lower your self-esteem and impact your confidence.

Poor posture is common, especially among people sitting at a desk all day or sedentary. It can be caused by several factors, such as being overweight, pregnancy, wearing high heels, muscle imbalances, weak postural muscles or tight muscles, and previous injuries. Poor posture can cause you to slouch or hunch over, leading to various health issues, including poor breathing, chronic neck and back pain, and spinal curvature.

Chiropractors are trained in identifying and correcting misalignments and joint mobility problems with hands-on manipulation techniques. They will first ask you questions about your lifestyle, exercise routine, and work environment to determine the root cause of your poor posture. They will then physically examine your spine, muscles, and joints to make adjustments.

Once your chiropractor has made adjustments, they will teach you exercises and stretches to help you reduce tension in overworked muscles and strengthen weaker ones. They will help you develop a routine that you can use at home to improve your posture and reduce future problems.

Maintaining good posture is a lifelong commitment. Your chiropractor will provide you with education and guidance, but it is up to you to practice good posture throughout the day, incorporate recommended exercises, and make lifestyle changes. Commitment to improving posture will ensure you benefit from your chiropractic care. The more you practice good posture, the better it will become and the healthier your body will be.

A chiropractor uses a variety of techniques to help alleviate pain from back or neck injuries. They may use spinal manipulation to align the spine and restore proper function. Still, they also can massage or apply heat or cold treatments, stretch muscles, or use electrical muscle stimulation (EMS) to promote healing. They can even teach patients stretching and exercise routines to strengthen the muscles around a painful area.

Many chiropractors also specialize in reducing symptoms from arthritic joint problems, including sciatica. For example, suppose you have a herniated disc in your lower back. In that case, your chiropractor can use spinal mobilization to stretch and relax the tissues surrounding the disk, removing pressure from the nerves and easing your pain. They can also help you improve your posture to reduce stress on your back and hips.

Chiropractic treatment can be used in conjunction with other medical therapies, such as steroid injections or surgery. It can also help you avoid further injury if you’re injured at work or during an athletic activity. It can also help relieve the side effects of medication, such as nausea and diarrhea.

Although chiropractic has evolved, some practitioners still hold on to unscientific theories and beliefs. They are often referred to as “straights.” They believe that the body has an inherent ability to heal itself. If you’re considering visiting a chiropractor, ask them about their beliefs and whether they adhere to the latest scientific research.

Chronic pain can have devastating effects on the mind and body, and it’s important to find a solution as quickly as possible. Several types of treatments are available for chronic pain, including prescription and nonprescription medications, trigger point injections, and invasive surgery. However, many of these methods have drawbacks, such as chemical dependency and discomfort after the procedure. Chiropractic care is a safe and effective way to treat chronic pain, and it can reduce the need for prescription and over-the-counter drugs and surgery. Additionally, it can help you return to your normal activities as soon as possible. Unlike other medical treatments, chiropractic is non-invasive and does not involve long rest periods or taking pills.

Chiropractors focus on the health of the nervous system that controls every part of the body. This is why they treat many conditions, such as back pain, neck pain, and headaches. These professionals also provide advice on injury prevention and lifestyle changes that promote overall health. They work closely with physiotherapists, osteopaths, and physicians in multidisciplinary practices.

Most people who visit chiropractors do not suffer from chronic pain or other severe ailments. Instead, they seek to alleviate sporadic pain and improve their overall posture, flexibility, and spinal alignment. Regular visits to a chiropractor can prevent serious injuries that can result from overuse or accidents, such as herniated or slipped discs.

While chiropractic is considered an alternative medicine, it treats many medical conditions effectively. Patients with neck and back pain often benefit from spinal manipulation, which reduces inflammation and increases the range of motion in the spine. These adjustments also ease the symptoms of herniated or slipped discs, such as tingling and leg weakness.

During the treatment, a chiropractor may use various therapeutic modalities, including cold laser therapy, ultrasound, and electrical muscle stimulation. They also recommend certain exercises to improve spine flexibility and alignment.

A reputable chiropractor will always have the patient’s best interest in mind and will not make sensationalist claims that their treatment is a miracle cure. They will be careful not to place undue pressure on the patient’s spine, and they will also avoid using techniques that could worsen a condition, such as a herniated or slipped disc.

Although chiropractors are not doctors, they still spend much time learning about the same subjects as medical students, such as anatomy, physiology, and radiology. In addition, they usually undergo a 4-year program to become licensed.

Those who are pregnant or who have a history of cancer should consult with their doctor before receiving chiropractic treatment. They should also inform their chiropractors if they are taking blood-thinning medications or have a neck condition that increases the risk of stroke.


Navigating Your Way In A Foreign Country

Many people believe that the best travel deals are only available three weeks or more in advance, but surprisingly, there are good bargains to be had for those who are patient. This article contains a number of helpful tips, which will show you how to find those last minute deals.

Invest in a waterproof wallet. You no doubt need your wallet and its contents safe. While traveling, it can be easy to forget about what you have in your pockets. Having a waterproof wallet is a great idea for anyone who plans on going to the ocean or sitting poolside.

When traveling by car, always make sure you bring along a bag for trash. Even if you don’t plan on having meals in your car, the trash will build up surprisingly quickly. Having the bag ready will help you to keep your car neat and organized and make it easier to get rid of the trash when you stop.

For someone who has never used a recreational vehicle or RV for traveling before it can be an interesting change of pace. With an RV one has many more options on where they want to stay at or go to. It is often a relaxing trip that one can take at their own pace.

If you tend to travel a lot, a great thing to do is buy a postcard from every new location. Collect your postcards in a photo album (they are the same size as the average photograph) and write the dates on the back when you went there. Doing this will make your trip memorable and give you some nice pictures to look back on.

As was stated in the beginning of this article, finding last minute travel deals is rather easy if you are patient. If you know the right place to search for deals, then you might get something much better than if you had booked early. Apply the advice from this article and you’ll be on your way to scoring a great deal on travel.

You can also visit our other websites and post your article.

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The Benefits of Massage Therapy

A Massage Therapist is a health care professional who provides therapeutic massage. The therapist uses hands, arms and even the feet to manipulate soft tissues like muscles.

Massage Therapy

Massage is thought to increase the parasympathetic nervous system, which decreases feelings of stress and anxiety. It also may increase the production of serotonin and dopamine, which are neurotransmitters that stabilize moods. Visit to learn more.

When people think of massage therapy they typically associate it with relaxation and stress relief. However, this is only one of many ways massage can be beneficial. It can also help reduce anxiety, improve sleep and boost the immune system. Massage therapy is a hands-on technique that involves manipulation of the muscles and soft tissues, using the hands (including fingers, palms, forearms and elbows) to improve blood flow and decrease tension and pain. It is used for a wide variety of conditions and is often covered by health insurance plans.

Research indicates that massage lowers stress levels by stimulating the parasympathetic branch of the autonomic nervous system. This decreases the activation of the hypothalamus-pituitary-adrenal (HPA) axis and the production of stress hormones, including cortisol, which increases heart rate and mobilizes fuel stores in preparation for fight or flight situations. Massage is believed to cause a reduction in cortisol levels, resulting in lowered stress and an overall feeling of well being.

A massage is a great way to relieve stress, because it stimulates the production of endorphins, which are the body’s natural feel good chemicals. It also helps with anxiety, because it lowers heart rate and blood pressure and increases serotonin, which calms the body and mind.

Anxiety can be caused by chronic or habitual stress, work-related anxiety and even the anticipation of an invasive medical procedure. Studies have shown that massage reduces feelings of anxiety and depression, improves mood and self-esteem, and lowers the heart rate and blood pressure that are triggered by stress.

A Massage Therapist is a person who has completed a degree or diploma program from a Massage & Bodywork licensure program, or the equivalent amount of education and training, including an internship. He or she is certified by the National Certification Board for Therapeutic Massage & Bodywork, and must pass a background check and obtain CPR certification before working on clients. A Massage Therapist should seek out continuing education courses to remain up-to-date with the latest techniques and research. He or she should also network, attend industry events and create a website to promote his or her services.

Decreases Anxiety

Anxiety is a feeling of unease and nervousness triggered by our body’s fight-or-flight response. While it’s natural and integral to our survival, chronic stress can trigger this response, causing symptoms such as high heart rate and blood pressure, muscle tension, and increased alertness — even when we’re “resting.” Regular massage lowers these levels, helping you relax, reduce anxiety, and decrease the symptoms associated with chronic stress.

Consistent anecdotal evidence and positive results from open trials support the view that regular massage therapy significantly reduces the severity of chronic moderate anxiety in general, as well as reducing specific types of anxiety such as test-taking anxiety or anticipating invasive medical procedures.

During a massage, your brain’s pregenual anterior cingulate cortex—which is involved in feelings of happiness and calmness—is activated. In addition, during a massage your body releases the feel-good neurotransmitters serotonin and dopamine, which are known to boost mood and increase motivation and sense of self-worth.

The stress hormone cortisol is also decreased during massage. Cortisol is a main cause of stress and anxiety, and when it is lowered our bodies’ fight-or-flight response is naturally slowed down.

A recent randomized clinical trial tested whether chair massage was an effective treatment for managing state and trait anxiety in patients with psychoactive drug withdrawal. The study randomly assigned participants to receive 10 sessions of either massage or guided relaxation. The participants’ anxiety was measured with the Visual Analogue Scale (VAS) and the State-Trait Anxiety Inventory at various times throughout the course of the experiment.

The results demonstrated that the patients who received massage had significantly reduced VAS and STAI scores compared to the guided relaxation group. These results show that massage can be an effective tool to help patients manage anxiety in a hospital setting during the withdrawal process. In addition, patients in the massage group reported higher levels of calm and satisfaction with their care compared to those in the guided relaxation group. The study was published in the Journal of Alternative and Complementary Medicine. [1]

Increases Endorphins

The manipulations of the muscles and tissues by your Massage Therapist prompts the release of the brain chemicals known as endorphins. These neurotransmitters are natural pain relievers and mood enhancers. They also help to decrease cortisol levels, which is a stress hormone.

When a person has high cortisol, it causes the body to over-respond to situations and cause stress and anxiety. When cortisol is decreased it can encourage the healing process after injury or illness and reduce symptoms of depression and anxiety.

Studies show that the endorphins produced during massage also help to increase serotonin levels. Serotonin is a neurotransmitter that regulates mood, sleep, digestion, learning and more. Low serotonin is associated with anxiety and depression. During massage, the mechanical pressure and movements prompt the brain to produce serotonin and increase the availability of the precursor needed to make it (tryptophan). Massage has been shown to lower blood pressure and heart rate which is also helpful in decreasing cortisol.

Another important physiological effect of massage is that it increases the positive hormones epinephrine and norepinephrine. Epinephrine is a hormone that reflects the sympathetic nervous system activity, whereas norepinephrine is produced by the adrenal medulla and reflects sympathoneuronal activity. Increased levels of these hormones can contribute to higher levels of stress and anxiety, as well as decreased tissue elasticity.

Many people see massage as a way to pamper themselves, and while it certainly is an enjoyable experience, it also provides significant health benefits. Massage has been found to be a beneficial treatment for many common health conditions. Aside from being a great stress reliever, it also helps to decrease the occurrence of depression and anxiety and improves sleep quality. It is important to seek out regular massage sessions, ideally on a weekly basis for the best results. Your Massage Therapist will be able to help you come up with a regular schedule that will work for your individual needs. By making massage a part of your healthy lifestyle, you will reap the benefits long after your session is over. You may even start to look forward to your sessions!

Decreases Pain

Pain is a feeling that occurs when receptors within the skin detect something wrong and send signals to the brain which creates an experience of discomfort. A massage stimulates the autonomic nervous system and increases blood flow which encourages an increase in the production of feel good hormones such as endorphins, serotonin and dopamine that decrease feelings of anxiety and depression and replace them with feelings of happiness and relaxation.

The pain reduction is due to an increase in movement around damaged muscle tissue that allows the muscles to stretch their full length and reduces tightness. A decrease in muscle tightness is also a result of the rise in temperature within the muscle tissue that enables the tissue to loosen and relax. A massage is a form of soft tissue therapy that helps to break up the buildup of toxins within the body. The toxins are removed by the lymphatic system which is made up of tiny lymph vessels that transport lymph fluid around the body to glands and nodes to be disposed of. During a massage, friction between the skin and the fingers encourages an increase in lymph flow which helps to eliminate toxins.

One study looked at the effectiveness of massage for reducing pain and found that it was significantly better than sham (fake) treatment and no treatment. The research also showed that massage was effective in treating a wide range of medical conditions including anxiety, back pain, neck pain and migraines.

Hospital inpatients from a medical, surgical and obstetrics unit participated in the research by completing a visual analog scale before and after massage therapy. Participants received 1 or more sessions of massage that lasted 30 minutes each. The patients were only included if their energy levels and health conditions allowed them to participate in the study. Many patients that were suffering from cancer or heart disease were unable to participate in the study and may have found that massage was less effective in reducing their pain, revealing the need for fully integrated pain management services within hospitals in which massage is a part of this approach.


TMJ Treatment Can Relieve Jaw Pain, A Clicking Sound, Or Difficulties Opening the Mouth

Twin Cities TMJ can help relieve jaw pain, clicking sounds, or difficulty opening the mouth. Early detection and management are very important for preventing more serious problems.

Avoid wide jaw movements (chewing, yawning, singing, and clenching) and minimize gum chewing. Reduce stress, practice good posture, and exercise your jaw muscles to improve the function of your TMJ.


TMJ disorder is a condition that causes jaw pain and headaches. It often results from a combination of factors, such as stress or chewing hard foods. It can also be caused by clenching your teeth, a misaligned bite, or arthritis in the jaw joint. TMJ can also be the result of a concussion or injury to the head or neck, having a dental procedure such as having braces or getting a crown placed on your tooth, and using poor-fitting mouth trays, retainers or gum chewing devices.

Most people with TMJ have relatively mild or periodic symptoms that get better over time on their own. They may find that eating soft food, applying ice to the area and avoiding extreme jaw movements (such as wide yawning, singing loudly or chewing gum) help. Your doctor may recommend medications to help control pain and anxiety, or physical therapy to stretch and exercise the jaw muscles.

Some people with TMJ develop “trigger points,” or tense muscles that refer pain to other parts of the head and neck, such as the shoulder or ears. These muscles are usually not painful on their own, but when pressed on, they cause pain in the jaws and head. You can try to release these muscles by massaging the area, but you should always get a professional opinion first.

Injections into the joint can also be helpful. Arthrocentesis (ahr-throe-sen-TEE-sis) is a minimally invasive procedure in which fluid is injected into the joint to wash out chemical byproducts of inflammation and to reduce pressure on the joint.

Another treatment that shows promise is prolotherapy, a procedure in which irritants are injected into the joint to stimulate the body’s natural repair response. Some research suggests that prolotherapy can help restore the normal structure of the jaw joint.

The temporomandibular joints (TMJs) are the two joints in front of each ear that connect your lower jaw to the skull. They are a complex system of muscles, ligaments, discs and bones that allow the jaw to move up and down, side to side, and forward and back. When these structures are working well together, chewing, speaking, yawning and swallowing can take place smoothly. However, if the joint is overexerted, it can lead to pain, limited movement of the jaw and other symptoms. This is referred to as temporomandibular joint dysfunction (TMD).

The two joints that connect your lower jaw to your skull are called temporomandibular joints (TMJs), and they are located in front of each ear. The jaw can move up and down, side to side, forward and back thanks to a complex network of muscles, ligaments, discs, and bones. Chewing, speaking, yawning, and swallowing can all happen easily when these structures are functioning properly together. Overstretching the joint, however, can result in pain, restricted jaw movement, and other symptoms. We call this dysfunction of the temporomandibular joint (TMD).

If you experience pain in your jaw or cheek, temple or ear area, a clicking sound when you open and close your mouth or have trouble moving your jaw, you should see a doctor to be evaluated for TMD. A physician, dentist or otolaryngologist can diagnose TMD by checking your jaw’s movement, the muscles surrounding it and listening for a clicking or grating sound when you open and close your mouth. X-rays and other imaging tests like CT scans or MRI can help confirm a diagnosis of TMD.

In mild cases, your doctor may recommend reversible treatments at home. These include avoiding foods that require excessive chewing, sleeping with your head elevated and using heat or cold compresses on the affected area. If you continue to have discomfort, your doctor may prescribe an anti-inflammatory or a muscle relaxant medication.

In more severe cases, you might need surgery. The type of surgery you need depends on your problem, including the amount of pain you are experiencing and whether your jaw becomes “locked” in a closed or open position. A minimally invasive procedure called arthrocentesis can be performed in your dentist’s office to relieve severe TMD when other treatment is not effective. The doctor injects a numbing agent into the jaw’s joint, then removes damaged tissue and dislodges a disk that has become stuck in the joint. This surgery can be painful, but it is usually much faster and more comfortable than other types of TMD surgery. You might also need a jaw replacement or other surgical procedures.

In more serious situations, surgery might be required. Your issue, including the level of pain you are feeling and whether your jaw becomes “locked” in an open or closed position, will determine the kind of surgery you require. When conservative measures fail to relieve severe TMD, your dentist may perform arthrocentesis, a minimally invasive procedure, in your office. After injecting a numbing substance into the joint of the jaw, the surgeon extracts a disk that has lodged in the joint and removes any damaged tissue. Although this procedure can be uncomfortable, it is typically quicker and more comfortable than other forms of TMD surgery. Other surgical procedures or a jaw replacement may also be required.

If you have pain in your jaw or face, or a popping sound when opening or chewing, it may be caused by temporomandibular disorder (TMD). Symptoms of this condition can range from mild discomfort to chronic pain. Our oral and maxillofacial surgeons can diagnose TMD and offer treatment options to alleviate your symptoms.

The temporomandibular joints, or TMJs, are located in the front of your jaw and connect your lower jaw to your skull. These small joints help you move your jaw to eat and speak, but when they become damaged or misaligned, you can experience TMD. This condition is a common cause of headaches, facial pain, and clenching or grinding of the teeth.

TMD can be a temporary problem that resolves on its own or with over-the-counter treatments like hot and cold packs, over-the-counter medications, diet and lifestyle changes, stress reduction, or physical therapy. More severe cases of TMD or if your symptoms do not respond to these treatment options may need additional medical or dental care.

Your dentist can provide a custom mouthguard to prevent grinding and clenching of the teeth, which can also relieve TMD symptoms. Your dentist can also place crowns or reshape certain teeth to adjust your bite, which can reduce stress on the TMJs and alleviate your symptoms. TMD can also be treated with neuromuscular dentistry, which involves reducing inflammation in the jaw and facial muscles by placing a series of injections into the trigger points.

In some cases, your doctor may recommend a repositioning or arthrocentesis procedure to remove the disk from the TMJ, or a joint replacement surgery to replace the joint. Surgery to replace the TMJ is only recommended for patients who are experiencing a significant loss of jaw function and have not responded to other types of treatment.

Alternative treatments for TMJ include acupuncture, which can relax the jaw muscles and alleviate pain, massage, and chiropractic care, which can restore proper alignment to the jaw. A CAM treatment that uses low-level electrical currents to stimulate the joint and muscles is also available for TMJ, which can relax the muscles and ease pain.

Alternative therapies for TMJ include massage, acupuncture, and chiropractic care, which can realign the jaw and relax the jaw muscles to relieve pain. For TMJ, there is also a complementary and alternative medicine (CAM) option that stimulates the joint and muscles with low-level electrical currents, which can relieve pain and relax the muscles.